Yoga Therapy & Pilates
“The Art of Pilates is looking at the body and knowing the most direct way to address it.”
- Joseph Pilates
I offer quality movement and create a unique wellness program tailored to the goals and needs of the individual.
Approach
Lia’s contemporary and modernized teaching, which is also functional and therapeutic, is influenced by her many years of education, including earning her MBA and most currently becoming a Yoga Therapist. She is forever expanding and deepening her knowledge and understanding to holistically and empathetically serve her clients.
Lia integrates her extensive knowledge—a synthesis of all the trainings she has undergone and her personal experiences with clients—into each session she teaches. Her curiosity and love for her work has led her to complete certifications with a variety of Pilates schools. These certifications allow her to uniquely approach each student and identify the source of a client’s weakness or injury just by watching them move. She meets everyone where they are, carefully crafting a program that works for their body, mind, and soul at that place and time.
Lia is trauma informed and has additional certifications in CPR, Restorative Yoga, Yin Yoga, and assistance in rehabilitation of injuries. She specializes in Prenatal & Post Pregnancy Pilates & Yoga, Musculoskeletal Pathologies such as Osteoporosis, and back care. Lastly, she has pioneered a series supporting the physical and emotional well-being of Teens.
Offerings
Private or semi-private sessions where you will develop practices to restore and maintain mind-body connection and overall well-being.
A community where adolescent girls come together to build body awareness, reduce anxiety and increase self-confidence.
Join the waitlist to be the first to know when my next Pilates & Yoga retreat opens for enrollment.
For pilates and yoga teachers, deepen your pilates and yoga studies through mentoring and continuing education.