tween & teen girl wellness
teens living well
A community where adolescent girls come together to build body awareness, reduce anxiety and increase self-confidence.
For tweens & teens, so much is changing on the inside and outside, and we want to help them connect with themselves and others. In the wel•lam teen community, we create a safe, supportive space for girls to learn about their bodies and each other. Using the principals of pilates, barre & yoga they will explore movement and become more comfortable in their own skin. The strength and flexibility they build on their mat increases their confidence and openness off the mat. The girls will share, move, breathe and laugh in our meaningful programs.
I’m loving this! What should I do next?
A course supporting the emotional and physical well-being of tween & teen girls.
Struggling teen girl?
Grab this FREE self-care checklist to help nourish your teen girl every single day.
“My 10 year old daughter had such an amazing experience with Lia! She felt nourished and supported by Lia throughout the entire program. I have noticed her confidence growing and her ability to stand up for herself strengthened. We also had the difficult experience of losing a precious pet and Lia went out of her way to send my daughter a special message of affirmation and encouragement. I can’t highly enough recommend the guidance and leadership of Lia for your teen girl”