resources

resources to support pilates students, teachers and teen girls on their wellness journey.

 
 

The Pilates Formula:

How to design, develop and execute a Pilates Mat & Reformer group class.

Your go-to course to learn how to format Pilates classes from start to finish.

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Resource for using home pilates reformer for one health.

Do you have a Pilates Reformer at home? If so, I invite you to join me today for Pilates for Bone Health!

This product offers three Pilates Reformer practices specifically tailored for osteoporosis, ensuring you can experience the benefits firsthand.

PURCHASE NOW!
resource for daily exercises for bone health

Do you want to start working towards healthier bones right now? You’re in luck—I have a guide just for you! My FREE guide, Stronger Bones in Just 5 Minutes: 4 Daily Pilates & Yoga Exercises for Optimal Bone Health, will transform your bone health if practiced every day!

YES, I WANT THIS FREEBIE
A glossary of terms for reformer pilates instructors a glossary of terms

Grab this go-to source for Pilates and Yoga students and teachers.

It also makes a great study guide for the NPCP Exam!

Instant Download!

Only $12

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free prenatal guide for yoga and pilates

Download this FREE prenatal guide and incorporate these feel-good moves into your routine to nurture your body and well-being throughout your pregnancy!

Download now!
free postnatal guide for pilates and yoga therapy

Download this FREE postnatal guide and incorporate these feel-good moves into your routine to nurture your body and well-being during the postnatal phase!

grab the guide!
resource for pilates instructors "How to get a job as a pilates reformer instructor"

So you’ve graduated (congrats!), and now you are looking for a teaching gig and want to know how to prepare. Use this instant download to help! 

I NEED THIS GUIDE! purchase now!
Positive affirmations for teen girls

16 affirmation cards to quiet the negative self-talk and practice positivity. Only $12

Yes, i want these!
movement tricks for working at home pain free

Does your body feel stiff when you wake up or sit at your desk? Download this FREE guide to work from home pain free!

yes, i need this!
self care checklist for your teen girl

Struggling teen girl?

Grab this FREE self-care checklist to help nourish your teen girl every single day.

yes, gimme this!
for pilates instructors "how to have a great group class"

Ready to fine-tune your teaching skills?

Grab your FREE Pilates group class checklist!

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how to plan your pilates mat class

A FREE guide to help you plan your Pilates mat classes.

I NEED THIS CHEAT SHEET!