resources
resources to support pilates students, teachers and teen girls on their wellness journey.
The Pilates Formula:
How to design, develop and execute a Pilates Mat & Reformer group class.
Your go-to course to learn how to format Pilates classes from start to finish.
Do you have a Pilates Reformer at home? If so, I invite you to
join me today for
Pilates for Bone Health!
This product offers three Pilates Reformer practices specifically tailored for osteoporosis, ensuring you can experience the benefits firsthand.
Do you want to start working towards healthier bones right now?
You’re in luck—I have a guide just for you!
My FREE guide, Stronger Bones in Just 5 Minutes: 4 Daily Pilates & Yoga Exercises for Optimal Bone Health,
will transform your bone health if practiced every day!
Grab this go-to source for Pilates and Yoga students and teachers.
It also makes a great study guide for the NPCP Exam!
Instant Download!
Only $12
Download this FREE prenatal guide
and incorporate these feel-good moves into your routine to nurture your body and well-being throughout your pregnancy!
Download this FREE postnatal guide
and incorporate these feel-good moves into your routine to nurture your body and well-being during the postnatal phase!
So you’ve graduated (congrats!), and now you are looking for a teaching gig and want to know how to prepare. Use this instant download to help!
16 affirmation cards to quiet the negative self-talk and practice positivity. Only $12
Does your body feel stiff when you wake up or sit at your desk?
Download this FREE guide to work from home pain free!
Struggling teen girl?
Grab this FREE self-care checklist to help nourish your teen girl every single day.
Ready to fine-tune your teaching skills?
Grab your FREE Pilates group class checklist!
A FREE guide to help you plan your Pilates mat classes.