Supporting adults & teen girls on their wellness journey.

Hi, I’m Lia.

I teach adults and teen girls the path to begin, build and dedicate themselves to a supportive wellness practice, mentor Pilates students on their journey in becoming the Instructor, and educate Pilates Teachers to deepen their knowledge and skillset.

Ways To Work With Me

Free Resources

THE FREE GUIDE TO WORK FROM HOME PAIN FREE!

This electronic resource will give you a little space away from your desk AND space in the body!

THE TEEN GIRL SELF-CARE CHECKLIST

Gift your girl this checklist as a reminder to take some time to nourish herself every day.