pilates movement

& yoga therapy

a private wellness experience

New Client Special — Intro to Private Movement ($99)

Experience a 50-minute one-on-one session designed around your body, goals, and lifestyle.

You’ll explore a personalized combination of Pilates movement and yoga therapy — designed to support balance, mobility, and mindful strength.
Available in-studio in Verona, NJ or virtually.

Who It’s For

Private sessions are beneficial if you’re looking to:

• Work 1:1 in a personalized, supportive environment

• Rebuild strength after injury or life changes

• Manage spinal conditions, joint pain, or chronic tension

• Support your body through pregnancy or postpartum recovery

• Reduce anxiety and stress through mindful movement

• Reconnect with your body and move with greater awareness

What to Expect

Your session begins with a brief intake and postural assessment, followed by movement tailored to your body.
You’ll:

• Explore Pilates equipment and yoga props

• Build functional strength and mobility

• Improve posture and balance

• Leave feeling more grounded and aligned

Ready to Begin?

Start your journey with the Intro to Private Movement — your first step toward personalized, mindful wellness.

*For new clients only.

Lia offers a quality movement and creates a unique wellness program tailored to the goals and needs of the individual and her abundant skill set allows no two sessions to be alike. She utilizes a variety of pilates equipment and yoga props, tools and techniques to support all walks of life.

Clients are exposed to so much more than just Pilates; it’s an integrative experience where they embrace breathwork, meditation, and all types of yoga. Each and every one of them is on their own path of healing and self-care—one step at a time.

These sessions are limited to private or semi-private sessions to ensure clients have a peaceful experience with limited interruptions and distractions. 

Interested in learning more about private movement or yoga therapy?

Book a FREE connection call today!

Pilates

is an effective practice for reaching the deep muscles in the body, particularly around the base of the spine and the abdominals. It improves posture and balance, builds strength and flexibility, and increases breath capacity. It is also rehabilitative for the body.

Yoga therapy

is “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga” (IAYT), I offer specific regimens of postures (asana), breathing exercises (pranayama), relaxation techniques, and a self-care routine (Ayurveda) to suit individual needs.

These practices will benefit you if you are looking to:

• Seek relief from past—current injury or desire to remain injury-free.

• Reduce anxiety and depression.

• Improve posture, spinal mobility and increase bone density.

• Enhance flexibility and improve balance.

• Understand how to honor your body through the journey of prenatal & post pregnancy.

• If you desire freedom and comfort within your physical body.

• Create self-care practices to restore and maintain mind-body connection and overall well-being.

But above all else…

“Integrating Pilates and Yoga therapy bridges the gap between an ordinary and extraordinary experience for my students and completes the holistic approach I always envisioned for my practice.” – Lia M.