pilates movement

& yoga therapy

 

a private wellness experience

 

Let's work together to create a wellness program that serves you! Whether you’re brand new to pilates or yoga, want to move with others, rehabilitate an injury, or are pregnant, wel•lams’ personalized programs are designed to transform your mind, body and soul. 

Lia offers a quality movement and creates a unique wellness program tailored to the goals and needs of the individual and her abundant skill set allows no two sessions to be alike. She utilizes a variety of pilates equipment and yoga props, tools and techniques to support all walks of life.

Clients are exposed to so much more than just Pilates; it’s an integrative experience where they embrace breathwork, meditation, and all types of yoga. Each and every one of them is on their own path of healing and self-care—one step at a time.

These sessions are limited to private or semi-private sessions to ensure clients have a peaceful experience with limited interruptions and distractions. 

Pilates

is an effective practice for reaching the deep muscles in the body, particularly around the base of the spine and the abdominals. It improves posture and balance, builds strength and flexibility, and increases breath capacity. It is also rehabilitative for the body.

Yoga therapy

is “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga” (IAYT), I offer specific regimens of postures (asana), breathing exercises (pranayama), relaxation techniques, and a self-care routine (Ayurveda) to suit individual needs.

These practices will benefit you if you are looking to:

  • Seek relief from past—current injury or desire to remain injury-free.

  • Reduce anxiety and depression.

  • Improve posture, spinal mobility and increase bone density.

  • Enhance flexibility and improve balance.

  • Understand how to honor your body through the journey of prenatal & post pregnancy.

  • If you desire freedom and comfort within your physical body.

  • Create self-care practices to restore and maintain mind-body connection and overall well-being.

But above all else…

“Integrating Pilates and Yoga therapy bridges the gap between an ordinary and extraordinary experience for my students and completes the holistic approach I always envisioned for my practice.” – Lia M.

Here’s the wel•lam private wellness breakdown:

Private

1 Instructor | 1 Member

Semi-Private

1 Instructor | 2 Members

  • Let’s connect so you can walk me through your goals and tell me a little bit about yourself.

  • I’ll listen, ask questions, and then we’ll design a wel•lam wellness program to best help you reach your goals.

  • After we talk we’ll schedule your first private or semi-private session either in-studio or live online.

  • The first session always comes with a full intake and a postural assessment.

No props? No problem! Let me know and we can set up the right movement space for your needs.

*Limited Spots Available*

“This is the first time in a long time that I feel in my body and not in my head.”
— M.K., writer