mentoring & education
A space for education, mentorship and community.
Where movement & education meet community. Join teachers, students and Pilates enthusiasts participating in teacher trainings, workshops and my exclusive mentoring program. Whether you are a newbie teaching Pilates or Yoga or have been practicing for many years, wel•lam can support your body, mind and soul.
mentoring
one-on-one mentoring program
This specialized program is designed for newbie Pilates Instructors looking to expand their teaching skills while deepening their knowledge of the practice.
Over the course of the program, you will be guided through an in-depth study of personal development as you step into the role of Instructor.
Topics may include:
self-practice and exploration.
class design and sequencing.
cueing for success.
best practices for group and private movement.
in-depth study around special populations.
setting up healthy boundaries and relationships (and much more!)
This program will encourage, motivate and uplift the Teacher as they begin their Pilates career. This program is open to both Pilates students and teachers.
*Limited Spots Available*
“Lia has been a mentor of mine for years now. She teaches with patience and openness. Her knowledge of the body has been inspiring. I have learned so much about movement, form, and the Pilates practice as a whole under her direction. I am truly thankful I have been able to learn from her.”
education
Pilates Comprehensive Teacher Training
The 500-hour Comprehensive Pilates education program is comprised of a blended education, including in person training, independent study, and online learning, which ensures that our graduates are well prepared for a career in Pilates.
Winter Training:
February - April 2024
“Lia’s well-rounded knowledge of Pilates reaches far beyond the studio, which made her the perfect teacher trainer, and mentor during my comprehensive Pilates program. She’s able to articulate the why behind each movement rather than simply guiding you through the motions. Lia describes the body’s anatomy so thoroughly that clients can leave class with a better understanding of how to alleviate their aches and pains through Pilates movement. I couldn’t have imagined a better teacher or training experience, and I look forward to seeing Lia continue to succeed in the Pilates world!”