If you're a busy individual managing your home, career, and family, you often don't have enough time for self-care. I understand that, and I tailor your sessions to meet your needs.

You're on your own unique path of healing, and our work together will be personalized to your goals and needs. Whether you thrive on a structured routine or prefer the freedom to drop in at your convenience, you'll find the flexibility that fits your wellness journey.

Whether you are seeking relief from a past or current injury or looking to remain injury-free, I provide tailored sessions to meet your unique needs. I accommodate various conditions, including but not limited to: 

• Osteoporosis 

• Mental health concerns (e.g., Anxiety, Depression) 

• Pregnancy-related concerns 

• Diastasis recti 

• Back, shoulder, and neck pain 

• Sciatica 

• Scoliosis 

• Rheumatoid arthritis 

• Spinal pathology (Cervical, Thoracic, Lumbar) 

• Neuromuscular conditions (e.g., Multiple Sclerosis) 

• Breathing and pulmonary conditions 

• Herniations 

• And more

If you're expecting or have recently given birth, I provide specialized support with customized Pilates and yoga therapy sessions. These programs are thoughtfully designed to promote wellness, comfort, and strength during every stage of your pregnancy and the 4th trimester.

With a focus on gentle movement, breathing techniques, and mindful practices, these sessions will help alleviate common pregnancy discomforts, support postpartum recovery, and enhance overall physical and emotional well-being. Whether you're navigating the changes of pregnancy or rebuilding strength after childbirth, my personalized approach is here to guide you every step of the way.

Help your tween or teen girl become stronger and more self-aware, learn Pilates and yoga, and acquire tools to reduce stress and anxiety through a supportive community. Through the practices of Pilates and yoga therapy, your adolescent girl will have the opportunity to:

• Discover Pilates movements and yoga techniques to manage everyday stress

• Cultivate a deeper connection with herself and others

• Acquire tools for academic and social challenges, like test-taking and navigating friendships

• Improve focus and concentration in daily life

• Learn to manage difficult emotions and worries

• Find balance while nourishing her mind, body, and soul

Learn more about tween & teen girl wellness HERE!

If you’re new to Pilates and yoga, you can find a welcoming environment where you can learn and grow at your own pace. My personalized approach ensures that you feel supported from the very first session. Whether you're looking to try the Pilates equipment, explore new movement practices, rehabilitate an injury, or navigate pregnancy, my programs are designed to guide you step-by-step, helping you develop a practice that aligns with your individual needs and goals.

Get Started with an Intro to Private Movement! Enjoy a 50-minute private introductory session at a special price, available in-studio or virtually, where you’ll receive a comprehensive intake and postural assessment. This session introduces you to dynamic movement sequences using Pilates equipment and yoga props, focusing on posture, functional movement, and personalized wellness goals.

If you're a Pilates student enrolled in teacher training, newly certified, or a seasoned Pilates teacher looking to deepen your practice, enhance your teaching skills, or explore in-depth study around special populations, you'll find support through my mentoring programs, online courses, and workshops tailored to your growth.

Check out my FREE resources for Pilates students and teachers HERE.