A spot just opened up!
ENROLL NOW!
A 6-Week Live Course on the Pilates Reformer
with Lia Masciulli
Tuesdays at 4:30pm - 5:20pm EST
January 9th | 16th | 23rd | 30th
February 6th | 13th
To Be Pilates | Montclair, NJ
Girls Ages 10-15
ONLY 5 SPOTS AVAILABLE!!
Only ONE Spot Left!
Being a teen can be really stressful. Their years are full of challenging changes, both physically and emotionally. Know that your girl is not alone. Like many others, both tween and teen girls have difficulty dealing with these years.
The practice you circle is an opportunity for the girls to come together in community, create friendships, learn movement and mindfulness practices, and express themselves through journaling.
In this wellness course your teen will go from feeling overwhelmed about self-confidence and belonging to feeling overjoyed, brave, and motivated in cultivating a Pilates practice. Through a supportive community, the strength and flexibility your teen builds on their Reformer will increase their confidence and openness off their Reformer.
Is your teen…
→ Feeling stressed over school, homework and grades?
→ Struggling with dealing with stress in effective ways?
→ Showing signs of low-self esteem?
→ Overwhelmed with relationships with friends, schoomates, or loved ones?
→ Ready to build new friendships, learn Reformer movement practices, build confidence and acquire skills and effective ways to deal with anxiety…yes, please!
If the answer is YES, then practice you is for YOU!
By the end of this program, your teen will have:
☆ Cultivate a connection with themselves and others.
☆ Discover movements on the Pilates Reformer and learn yoga techniques to manage everyday stress.
☆ Acquire tools for school to assist in taking tests and navigating friendships.
☆ Improve focus and concentration in everyday life.
☆ Learn to manage difficult emotions or worries.
☆ Find balance in life and nourish their mind, body and soul.
“My 10 year old daughter had such an amazing experience with Lia! She felt nourished and supported by Lia throughout the entire program. I have noticed her confidence growing and her ability to stand up for herself strengthened. We also had the difficult experience of losing a precious pet and Lia went out of her way to send my daughter a special message of affirmation and encouragement. I can’t highly enough recommend the guidance and leadership of Lia for your teen girl!”
enroll in practice you today!
only FIVE spots available!
ONE SPOT LEFT!
Grab it NOW!
When you enroll during this special, limited time period, your adolescent girl will get:
(A $397 value)
✓ REAL-TIME Pilates Reformer Instruction and feedback for your girl.
✓ 6 LIVE Pilates Reformer experiences like no other!
✓ Stronger & more self-aware.
✓ Tools to reduce stress & anxiety.
✓ The opportunity to be part of a supportive community and to make meaningful connections!
PLUS…
A bonus to keep your teen dedicated to their practice.
a FREE
wellness journal to incorporate during our time together.
The integration of journaling prompts is intended for personal reflections, providing an outlet for the thoughts and emotions the teen girls experience. This initiative offers a safe, creative space, aiding them in exploring their goals and dreams.
🌟 $229 🌟
“I have been a part of the wel•lam program since I was a tween and have loved every second of it! I love Lia’s teaching style and the way she communicates with her students. She is encouraging and creates a brave space for us to share and be ourselves. I have grown in each series, made friendships and always leave feeling more confident, motivated and organized. So grateful for the wel•lam teen community and for Lia!”
Meet Lia.
Founder of wel•lam, Pilates Master Trainer, and Yoga Therapist. Lia has been teaching for 10+ years and describes herself as a lifelong student of the body. With a background in Pilates, Barre, and Yoga, she brings a holistic and therapeutic perspective to her teaching. Her passion lies in connecting with her students, honoring their individual practice and needs. Lia specializes in Prenatal & Post Pregnancy, Musculoskeletal Pathologies and has pioneered a series supporting the physical and emotional well-being of Teen Girls. She leads her sessions with a strong voice and a soft heart, with alignment, form, and breath at the core of every practice. Learn more about her HERE.
