FREE MASTERCLASS!
How to Align your Body and Mind through Nature, Movement and Music!
A behind the scenes look at my Top 3 Wellness Practices to build body awareness, reduce anxiety and increase confidence as you move into summer break!
Wednesday, June 15th
4:30 PM-5:30 PM EST
Anderson Park | Montclair, NJ
FOR TWEEN AND TEEN GIRLS AGES 10-15
“My daughter has been a part of Lia’s teen program for more than 2 years. It has shifted more than just her physical body and I have seen her grow in so many ways. She has become stronger, more independent and motivated after each program. She loves Pilates and always looks forward to her classes. She adores Lia!”
In This Masterclass I Will Share My Top 3 Wellness Practices To Help Your Teen Go From Overwhelmed To Overjoyed.
Breathwork
"The breath is what fuels us. It is our life force."
- Lia M
Pilates & Yoga Movement
“Change happens through movement and movement heals."
- Joseph Pilates
Journaling
“In the journal I am at ease.”
- Anais Nin
Hi, I'm Lia.
Founder of wel•lam, Pilates Master Trainer and Yoga Therapist. I have been teaching for 10+ years and describe myself as a lifelong student of the body. With a background in Pilates, Barre and Yoga, I bring a holistic and therapeutic perspective to my teaching. My passion lies in connecting with my students, honoring their individual practice and needs. I specialize in Prenatal & Post Pregnancy, Musculoskeletal Pathologies and have pioneered a series supporting the physical and emotional well-being of Teen Girls. I lead my sessions with a strong voice and a soft heart, with alignment, form, and breath at the core of every practice. Lean more about me HERE.
