Rooted in Nature: A Pilates and Yoga Retreat
—for women
August 25th-27th
Menla Retreat & Dewa Spa
Where movement, nature, and self-care collide
Are you looking for time to reconnect to yourself?
In today's busy world, losing sight of who we are and how to care for ourselves can be easy.
Join Pilates Master Trainer and Yoga Therapist Lia Masciulli for a unique opportunity to reconnect to your soul through movement, learn to rest in stillness, and explore self-expression. Over the course of 3 days, you'll return to your roots so you can come home to yourself with a sense of inner peace.
Enroll today in this deeply restorative, nature-based program—just for women.
Imagine…
waking up to the calming sounds of nature, savoring healthy meals prepared just for you, and moving your body in a nourishing, supportive way while still having time in the day to connect with yourself. That's a glimpse into what you can expect in this women's retreat.
Over the weekend, you'll be exposed to so much more than just Pilates; it's an integrative experience where you will:
Utilize various props that support and meet your individual needs through blended Pilates & yoga movement, mindfulness, and meditation.
Eliminate muscular tension as well as mental and emotional stress.
Experience deep peace through soothing self-care, relaxation, and self-expression techniques.
Learn sequences that can increase breathing capacity and calm the nervous system.
Strengthen the relationship you have with yourself.
The remote location of this retreat allows you to be surrounded by trees, mountains, and rivers as you dive into the weekend and your practice. Throughout the retreat, you'll be treated to healthy, comforting meals and have the option to indulge in a massage, explore the nature trails, or simply relax by the pool.
What to Expect:
Expect daily Pilates & yoga movement, breathwork, meditation & journaling. Enjoy yummy, protein-balanced plant-based dishes (food intolerances & requests will all be accommodated).
Access to the gorgeous grounds of Menla, walking & hiking trails, The Dewa Spa and pool are available to you throughout your stay...all with an intimate group of both new and old friends.
“I have been working with Lia for 12 years. She was my first teacher and has always been a constant throughout my years of practice. What Lia brings to teaching is a comprehensive and in-depth knowledge of many different methods and disciplines as well as a thorough understanding of the body. But what I love about her style, is that she delivers this understanding and knowledge in an unpretentious, accessible way. She meets you where you are and encourages and celebrates each posture improvement, each rep, each class through the lens of your own personal journey. 12 years ago, it was about toning and progression for me, today as I prepare for my third pregnancy, our time together is spent finding support, openness and balance. I would recommend Lia to anyone looking for a thoughtful and welcoming environment to learn and grow in.”
– KELLY P.
This is for you if you are:
→ A woman looking for a weekend away from the noise that surrounds us in everyday life.
→ Looking to move your body in different ways to improve posture, mobility and increase flexibility.
→ Yearning for deep rest and to be nourished for a few days. A time just for yourself.
→ Looking to cultivate a deeper relationship with yourself and connect with others.
–
What’s Included:
2 nights & 3 days of accommodations deep in the Catskills
Meals: breakfast, lunch, and dinner
Daily movement, meditation/breathwork, learning and exploring
Optional Add-Ons:
Dewa Spa Services
Not Included:
Transportation to Menla
By the end of the retreat, you'll return home:
Feeling grounded with renewed energy.
Well rested, relaxed and with a greater sense of inner peace.
Having a deeper connection to yourself and those around you.
And much more!
Retreat Investment:
Cost includes all programming, delicious vegetarian meals and accommodations.
Deluxe Queen - Private Bath
$1260
Private Queen - Shared Bath (Cottage)
$1164
Deluxe Double - Private Bath
$1118
Example of the daily schedule:
· 8-9am Breakfast
· 9:30-11:45am Morning Session
· 12:30pm-1:30pm Lunch
· 1:30-4:30pm Free Time for Relaxation and Spa
· 4:30-5:30pm Afternoon Session
· 6-7pm Dinner
This retreat is designed for all levels of practitioners, including beginners.
During this retreat, you will have an opportunity to experience a variety of approaches to Pilates, hatha yoga, from elemental vinyasa flow with a therapeutic quality as well as a myriad of supportive practices, including myofascial release technique and restorative practices.
All sessions will be adapted to the participants in the room. You will receive guidance on how to modify poses and lots of individualized attention.
The Grounds
Menla is a 330-acre private nature reserve. Sitting at the head of a breathtaking glacial valley, it’s one of the most beautiful parts of the Catskills.
“Within you, there is a stillness and sanctuary to which you always can retreat. At any time and be yourself.”
“I've been taking private Pilates sessions with Lia for a few years now - she is awesome! She is highly skilled, very knowledgeable about anatomy and very thorough in her practice. I truly appreciate that she works diligently to ensure proper technique and body movement throughout our sessions; she explains things and imparts sage advice as to how to apply what we practice to everyday living. She is very down-to-earth and always has the best music during our sessions! Overall, she is an all-around wonderful person who loves teaching and sharing her craft, and I would highly recommend her to others!”
– ANGELA C.
Hey there! I’m Lia
Founder of wel•lam, Pilates Master Trainer, and Yoga Therapist. I have been teaching for 10+ years and describe myself as a lifelong student of the body. With a background in Pilates, Barre, and Yoga, I bring a holistic and therapeutic perspective to my teaching. My passion lies in connecting with my students, honoring their individual practice and needs. I specialize in Prenatal & Post Pregnancy, Musculoskeletal Pathologies and have pioneered a series supporting the physical and emotional well-being of Teen Girls. I lead sessions with a strong voice and a soft heart, with alignment, form, and breath at the core of every practice. You can read more about me here.
Still have questions? We’ve got answers!
WHO IS THIS RETREAT FOR?
This retreat is for women looking to reconnect to themselves and move in a mindful way. If you're looking for sweaty, quick-paced vinyasa classes, this retreat is not for you. If you're unsure, please reach out here.
WHEN SHOULD I ARRIVE/DEPART?
Arrival time is Friday between 3-4:30pm, and departure is Sunday morning. Specific information is sent out by email upon registration.
WHAT SHOULD I BRING TO THIS RETREAT?
A full list of suggested items to bring will be sent to you as a part of your welcome email.
WHAT KIND OF FOOD CAN I EXPECT, AND CAN YOU ACCOMMODATE SPECIAL DIETARY NEEDS?
You can expect delicious vegetarian cuisine. The retreat center can accommodate most dietary requirements – you will be asked about this upon registration.
CAN I SHARE A ROOM WITH A FRIEND?
Of course! For accommodations there is an additional fee for the friend.
I'M A BEGINNER - CAN I JOIN?
Yes! This retreat is designed for all levels.
I HAVE A HISTORY OF INJURY, MEDICAL CONDITION, OR JUST RE-INTRODUCING MOVEMENT INTO MY LIFE. CAN I JOIN?
Yes, Pilates and Yoga are both incredibly beneficial tools for healing injuries. You and I will speak before the start of the retreat so I am fully aware of your situation and I can share with you some modifications. For more comprehensive care, I recommend private sessions. If you're unsure, contact me to discuss this further.
WHAT IS THE AGE REQUIREMENT FOR THIS RETREAT?
18+
DO YOU OFFER A PAYMENT PLAN?
Yes! Please get in touch with me to inquire about a payment plan for this retreat.
WHAT ARE YOUR CANCELLATION POLICIES?
The booking terms and cancellation policies can be found directly on the Menla website here.
IS IT POSSIBLE TO SPEAK TO YOU IF I HAVE MORE QUESTIONS?
Absolutely yes! Please reach out to me, and we'll schedule a chat about all your retreat-related questions.
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