4 Tips for Leading a Successful Pilates Class (and Yoga Classes Too!)

Over the past few months, some of my Pilates students have taken a big step forward in their Pilates journeys and became Pilates Apprentice Teachers! This means they're now teaching full classes under my guidance, gaining hands-on experience as they work towards graduation and becoming fully certified Pilates Teachers.

They've completed an intense 10-week program where I teach them the ins-and-outs of leading a group class, including class planning, client interaction, and effective communication. This program is designed to equip them with the skills and knowledge needed to lead successful Pilates sessions.

To support them—and all of you—on this journey, I wanted to share a few of my favorite tips that can benefit both Pilates instructors and yoga teachers. 

Whether you're preparing to teach group classes, private sessions, or are still completing your hours, these tips can help you along your journey!

1. Be Prepared
   Plan ahead! It's essential to plan your class or private session in advance. While we can't always predict which clients will attend, having a structure in mind helps ensure a smooth session. If you're subbing a class, consider repeating a sequence you've taught before and are comfortable with. This approach follows the 80/20 rule where 80% is the same and 20% can be different—focus on foundational exercises and leave room for spontaneous adjustments! 

2. Ground Yourself
   Leave personal matters at the door! When you step into the studio, it's important to center yourself and leave any personal issues outside. This helps you focus fully on your clients and create a positive, distraction-free environment.

3. Greet and Meet Your Clients Where They Are
   Personal connection matters! Always take a moment to greet each client individually. Inquire about any injuries or special conditions they may have privately, rather than asking in front of the entire group. This approach ensures that clients who may not feel comfortable sharing in front of others have the opportunity to communicate their needs.

4. Start and End on Time
   Punctuality is key! Arriving at the studio at least 15 minutes early allows you to set up and prepare mentally for the class. Ending on time is equally important, as clients may have other commitments and there might be another class or session scheduled after yours.
   
   Bonus tip: Check-in Regularly 

   Know your group! As you get to know your students, regularly ask (whether it’s once a week or once every few weeks) if there are any new updates or changes in their body. This ongoing communication helps you tailor your instruction to meet their needs and shows genuine care for their well-being.

These five tips are simple but great guidelines to run your group or private classes that will leave both you and your clients happy.

Want more tips to fine-tune your teaching skills?

Grab your FREE Pilates group class checklist here!

Interested in becoming a Pilates teacher or need additional mentoring? 

I’m here to support you on your teaching journey—set up a free connection call to go over your needs and goals HERE or join my Pilates Teacher Training this November! Email me for more information on my teacher training and to sign up!

Always rooting for you,

Lia