JOIN THE WAITLIST FOR
COMING SOON! → to a Pilates Reformer near YOU!
A course supporting the emotional and physical well-being of tween & teen girls.
with Lia Masciulli
Girls Ages 10-15
Being a teen can be really stressful. Their years are full of challenging changes, both physically and emotionally. Know that your girl is not alone. Like many others, both tween and teen girls have difficulty dealing with these years.
The practice you circle is an opportunity for the girls to come together in community, create friendships, learn movement and mindfulness practices, and express themselves through journaling.
In this wellness course your teen will go from feeling overwhelmed about self-confidence and belonging to feeling overjoyed, brave, and motivated in cultivating a Pilates practice. Through a supportive community, the strength and flexibility your teen builds on their mat will increase their confidence and openness off their mat.
Topics may include:
→ Move your body, feel it, connect to it.
→ First friend, long friend, true friends.
→ Throw kindness around like confetti.
→ What is self-care anyway?
→ Learn to be GrateFULL (and much more!)
Is your teen…
→ Feeling stressed over school, homework and grades?
→ Struggling with dealing with stress in effective ways?
→ Showing signs of low-self esteem?
→ Overwhelmed with relationships with friends, schoomates, or loved ones?
→ Ready to build new friendships, learn movement practices, build confidence and acquire skills and effective ways to deal with anxiety…yes, please!
If the answer is YES, then practice you is for YOU!
By the end of this program, your teen will have:
01
Learned
the basic movement principles of Pilates, Yoga & Barre
02
Discovered
how to unlock ultimate confidence to become unstoppable.
03
Cultivated
a connection with themselves and others.
“My 10 year old daughter had such an amazing experience with Lia! She felt nourished and supported by Lia throughout the entire program. I have noticed her confidence growing and her ability to stand up for herself strengthened. We also had the difficult experience of losing a precious pet and Lia went out of her way to send my daughter a special message of affirmation and encouragement. I can’t highly enough recommend the guidance and leadership of Lia for your teen girl!”
be the first to know practice you opens for enrollment!
“I have been a part of the wel•lam program since I was a tween and have loved every second of it! I love Lia’s teaching style and the way she communicates with her students. She is encouraging and creates a brave space for us to share and be ourselves. I have grown in each series, made friendships and always leave feeling more confident, motivated and organized. So grateful for the wel•lam teen community and for Lia!”
The practice you waitlist is the digital version of a red carpet. Get ready to be treated like a VIP! You’ll receive email alerts and be notified as soon as enrollment opens so you get in ahead of the crowd.
Meet Lia.
Founder of wel•lam, Pilates Master Trainer, and Yoga Therapist. Lia has been teaching for 10+ years and describes herself as a lifelong student of the body. With a background in Pilates, Barre, and Yoga, she brings a holistic and therapeutic perspective to her teaching. Her passion lies in connecting with her students, honoring their individual practice and needs. Lia specializes in Prenatal & Post Pregnancy, Musculoskeletal Pathologies and has pioneered a series supporting the physical and emotional well-being of Teen Girls. She leads her sessions with a strong voice and a soft heart, with alignment, form, and breath at the core of every practice. Learn more about her HERE.
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