As we leave behind winter's frosty embrace and eagerly say hello to the beginnings of springtime warmth, let's lean into the practices of Ayurveda—the ancient science of life and well-being that provides guidance for our bodies and minds—to help us transition from those chilly temps to increasingly warmer days (yay!).  

During spring, we encounter weather from all four seasons, so it’s no wonder we often feel both sluggish and restless throughout this time of year. Going from winter to spring isn't straightforward; it can be challenging to find a balance between being stable and grounded yet adapting to and embracing change. However, every year at this time, we must make room to begin again during the spring season.

To support your body going from cold, slow paced days to sunshine and a more active lifestyle, Ayurveda recommends gentle detoxification practices that you can easily incorporate in your daily routine. These practices will help eliminate toxins, invigorate the body, sync our bodies to nature’s rhythm, and stimulate digestion.

I’ve always found Ayurveda’s guidance so helpful for myself and my clients. Every year during the transition from winter to spring when I’m implementing these practices, I add in a few of my own to really prep my mind and body so I’m feeling my best. Here are my Ayurveda-inspired practices to help me transition from winter to spring:

Hydrate with a springtime elixir

Swap out your usual warm water and add lemon or slices of cucumber for a delicious way to hydrate your body.

Embrace lighter and bitter foods

Incorporate plenty of leafy greens like spinach and kale, crunchy sprouts, and vibrant vegetables and fruits like apples, pears, and cherries as well as lentils and chickpeas into your meals, and opt for lighter grains like quinoa and brown rice. Enhance your dishes with light, warming spices such as ginger, turmeric, black pepper, cinnamon, cloves, and cardamom and herbs like dandelion, parsley, and peppermint to fuel your body with sustained energy throughout the day.

Revitalize your body and mind

Engage in light, energizing activities that truly uplift and invigorate you. Roll out your yoga mat in the park, enjoy a scenic walk or come practice Pilates with me! Find activities that resonate with you and make them a regular part of your springtime routine.

Ayurveda’s detoxification method isn’t just about how we care for our bodies—it’s also about our emotional well-being. Spring is the perfect time to nurture yourself by releasing the weight of the past, embracing gratitude, rising with the sun each morning, and setting new intentions. After all, spring is the season of renewal and growth!

By honoring Ayurveda and implementing habits that support our bodies during seasonal transitions, we can move from winter's hibernation to spring's liveliness with ease.

And remember—take it one step at a time, gradually incorporating these habits into your daily routine. Consistency is key, so start with small changes and gradually build upon them. By nurturing your body and mind with nourishing foods, refreshing elixirs, and invigorating activities, you'll set the foundation for a vibrant and balanced spring season!

Interested in diving into these practices? Let’s do it together!

During my 🌷Spring Renewal: A Women’s Pilates and Yoga Retreat🌻 May 17-19, we will be observing all of these practices (plus more!) to ease your body into the warmer, sunnier seasons. Nourish your mind, body, and spirit with like-minded women at the beautiful Hemlock Neversink during a luxurious three-day retreat. To learn more and sign up today, click HERE!

Talk to you soon!

Lia