Pilates retreats are a wonderful opportunity to rejuvenate your mind, body, and spirit while deepening your practice (whether you’re a well-versed veteran or just starting out—everyone is welcome). With daily to-do lists, people to see, places to go, and the general craze that surrounds us in everyday life, it’s easy to feel disconnected from ourselves while yearning for rest, relaxation, and nourishment. In less than two months, I’ll be leading 🌷Spring Renewal: A Women’s Pilates and Yoga Retreat🌻, an intimate three-day retreat May 17-19 in Neversink, NY that will help you embrace the rebirth that comes with the spring season.

While I think everyone can benefit from retreating, here are four tell-tale signs that it’s time to pack your bags for a Pilates retreat!

1. You feel overwhelmed by the noise that surrounds everyday life

In the midst of life’s busyness, it's so common to feel inundated and drained. The constant and endless notifications on our devices and the demands of work, school, and parenthood (just to name a few) can leave us overwhelmed and disconnected from ourselves.

A Pilates retreat like Spring Renewal is a sanctuary away from the noise, providing a tranquil space where you can reconnect with your inner self, find stillness amidst the chaos, and rejuvenate both your mind and body. Through Pilates and yoga movement, meditation, time in nature, and more, you’ll have the opportunity to truly unwind and recharge. The three days we’ll spend together are meant to leave you feeling grounded, well rested, and ready to begin again.

Let’s put our phones on airplane mode, leave our usual weekend routines behind, and spend time coming back to ourselves.

2. You seek a mind-body connection

Through the mindful movement, breathwork, and meditation practiced during a Pilates retreat, you’ll learn to quiet distractions, slow down, tune into yourself and cultivate a deeper mind-body connection. The teachings you practice at Spring Renewal will show how to reconnect to your innermost being, fostering a sense of peace, presence, and balance that extends far beyond the retreat itself!

3. You crave a wellness getaway

In need of some time away? Pilates retreats are the perfect place to prioritize self-care and relaxation. Most retreat centers offer calm surroundings, spa amenities, nourishing meals, and plenty of opportunities to be in nature. Spring Renewal will take place at the luxurious Hemlock Neversink, equipped with a dreamy pool, a dedicated relaxation room, endless walking trails, a goat field, an incredible spa, and more. You’ll be able to pamper yourself with spa treatments born from the earth’s soil, water, and plants to heal and invigorate your skin and soul. Designed to leave you feeling revived and ready for the rejuvenation that comes with this special season, Spring Renewal may just be the wellness getaway you’ve been craving!

Promise yourself a weekend away (and so much more)! To learn more about Spring Renewal and to register, click here.

4. You long for community and connection

Retreats of every kind bring people together from all walks of life who gather to support, inspire, and uplift each other on their wellness journey. During a Pilates retreat, you’ll connect with like-minded individuals, form bonds, and create friendships while practicing movement as a group, enjoying meals together, and having meaningful conversations. Retreats like Spring Renewal are not just about your personal movement practice, they’re meant to build community, creating the undeniable sense of belonging we all need.

Do these tell-tale signs resonate with you?

If any of these signs hit home for you, it’s time to embark on a Pilates retreat! Whether you want to deepen your practice, reconnect with your body, recharge your batteries, or cultivate community and connection, a Pilates retreat is a transformative experience that nourishes the whole self, leaving you feeling rested, inspired, and ready to return home feeling refreshed!

Prioritize your self-care by registering for my Spring Renewal retreat May 17-19!

During this revitalizing, nourishing, renewal-based program for women, you'll be exposed to so much more than just Pilates! This retreat is an integrative experience where you will:

• Support and meet your individual needs through Pilates and yoga movement, mindfulness, and meditation

• Free your body of muscular tension as well as mental and emotional stress

• Experience deep peace through soothing self-care, relaxation, and self-expression techniques

• Learn practices to take home to help calm the nervous system and improve overall posture, bone health, and your daily well-being

• Build a deeper, renewed relationship with yourself

Do you have questions about my Spring Renewal Women’s Retreat?

Reach out to me here and let’s chat!

I hope to see you in May!

With love,

Lia